LOWFAT YOGURT vs 0% NONFAT YOGURT
Nutrition comparison per 100 g serving
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0% NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 2
vs
0% NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 48 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 21.8 g | 6.6 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 59 MG |