LOWFAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 5 out of 11 nutrient categories

LOWFAT YOGURT: 5 vs YOGURT: 3 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	YOGURT	Winner
Calories	93 cal	89 cal
Protein	4.9 g	3.6 g
Carbs	15.4 g	17.8 g
Fat	1.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	LOWFAT YOGURT	YOGURT	Winner
Calcium, Ca	176 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	182 MG
Sodium, Na	79 MG	56 MG

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