LOWFAT YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 13 nutrient categories
LOWFAT YOGURT: 6
vs
DAIRY FREE YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 17.7 g | 14.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | LOWFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 56 MG | 41 MG |