LOWFAT YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 9 nutrient categories
LOWFAT YOGURT: 5
vs
LEMON COCONUT PARFAIT: 1
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 297 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 15.3 g | 25 g | |
| Fat | 0.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 70 MG |