LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 59 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 14.1 g | 12.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 283 MG | 151 MG | |
| Sodium, Na | 81 MG | 53 MG |