LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 5
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 90 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 13.3 g | 11 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 147 MG | 140 MG | |
| Sodium, Na | 44 MG | 35 MG |