LOWFAT YOGURT vs YOGURT PERFECTION

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 5 out of 10 nutrient categories

LOWFAT YOGURT: 5 vs YOGURT PERFECTION: 3 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	YOGURT PERFECTION	Winner
Calories	88 cal	0 cal
Protein	5.3 g	0 g
Carbs	14.5 g	0 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	YOGURT PERFECTION	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	LOWFAT YOGURT	YOGURT PERFECTION	Winner
Calcium, Ca	154 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	42 MG	0 MG

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