LOWFAT YOGURT vs RASPBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY AUSSIE STYLE YOGURT wins in 5 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
RASPBERRY AUSSIE STYLE YOGURT: 5
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 124 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | RASPBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 187 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 233 MG | 139 MG | |
| Sodium, Na | 79 MG | 46 MG |