LOWFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT YOGURT wins in 4 out of 10 nutrient categories

LOWFAT YOGURT: 4 vs NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	NONFAT YOGURT	Winner
Calories	62 cal	47 cal
Protein	4.9 g	2.7 g
Carbs	7.1 g	8.7 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	177 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	71 MG	47 MG

Ad 728x90