LOWFAT SMALL CURD COTTAGE CHEESE vs EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR
Nutrition comparison per 100 g serving
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EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR wins in 5 out of 10 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR: 5
(2 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 429 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | EXTRA SHARP AGED 4 YEARS PREMIUM CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 679 MG |