LOWFAT SMALL CURD COTTAGE CHEESE vs DILL FRESH SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 6
vs
DILL FRESH SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | DILL FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT SMALL CURD COTTAGE CHEESE | DILL FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | DILL FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 425 MG | 571 MG |