LOWFAT SMALL CURD COTTAGE CHEESE vs SOFT RIPENED CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED CHEESE wins in 5 out of 11 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
SOFT RIPENED CHEESE: 5
(2 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 279 cal | |
| Protein | 10.6 g | 16.8 g | |
| Carbs | 5.3 g | 0.4 g | |
| Fat | 0.9 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 354 MG | 714 MG |