LOWFAT SMALL CURD COTTAGE CHEESE vs GRADE A PASTEURIZED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT SMALL CURD COTTAGE CHEESE wins in 1 out of 10 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 1
vs
GRADE A PASTEURIZED COTTAGE CHEESE: 0
(9 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | GRADE A PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | GRADE A PASTEURIZED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 354 MG | Tie |