LOWFAT SMALL CURD COTTAGE CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LOWFAT SMALL CURD COTTAGE CHEESE wins in 8 out of 10 nutrient categories
LOWFAT SMALL CURD COTTAGE CHEESE: 8
vs
PLAIN CREAM CHEESE SPREAD: 0
(2 ties)
Overview
| Nutrient | LOWFAT SMALL CURD COTTAGE CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 4.4 g | 6.3 g | |
| Fat | 0.9 g | 21.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT SMALL CURD COTTAGE CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 425 MG | 375 MG |