LOWFAT RICOTTA CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
LOWFAT RICOTTA CHEESE: 2
vs
SMALL CURD COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | LOWFAT RICOTTA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 11.3 g | 10.6 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT RICOTTA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT RICOTTA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123,894 MG | |
| Sodium, Na | 242 MG | 336 MG |