LOWFAT RICOTTA CHEESE vs COTTAGE CHEESE WITH CHIVE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH CHIVE wins in 7 out of 11 nutrient categories
LOWFAT RICOTTA CHEESE: 2
vs
COTTAGE CHEESE WITH CHIVE: 7
(2 ties)
Overview
| Nutrient | LOWFAT RICOTTA CHEESE | COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT RICOTTA CHEESE | COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT RICOTTA CHEESE | COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 242 MG | 389 MG |