LOWFAT RICOTTA CHEESE vs SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT RICOTTA CHEESE wins in 6 out of 11 nutrient categories
LOWFAT RICOTTA CHEESE: 6
vs
SALSA CON QUESO: 2
(3 ties)
Overview
| Nutrient | LOWFAT RICOTTA CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 97 cal | 145 cal | |
| Protein | 8.1 g | 3.2 g | |
| Carbs | 4.8 g | 9.7 g | |
| Fat | 4.0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT RICOTTA CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT RICOTTA CHEESE | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 89 MG | 710 MG |