LOWFAT RASPBERRY YOGURT vs SMOOTH YOGURT

Nutrition comparison per 100 g serving

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LOWFAT RASPBERRY YOGURT wins in 9 out of 14 nutrient categories

LOWFAT RASPBERRY YOGURT: 9 vs SMOOTH YOGURT: 4 (1 ties)

Overview

Nutrient	LOWFAT RASPBERRY YOGURT	SMOOTH YOGURT	Winner
Calories	94 cal	80 cal
Protein	2.9 g	7.3 g
Carbs	17.7 g	10.7 g
Fat	0.9 g	1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT RASPBERRY YOGURT	SMOOTH YOGURT	Winner
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	LOWFAT RASPBERRY YOGURT	SMOOTH YOGURT
Calcium, Ca	294 MG	67 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	147 MG	133 MG
Sodium, Na	47 MG	40 MG

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