LOWFAT PLAIN YOGURT vs RASPBERRY FLAVORED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT PLAIN YOGURT: 3
vs
RASPBERRY FLAVORED GREEK LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | LOWFAT PLAIN YOGURT | RASPBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 4.6 g | 2 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN YOGURT | RASPBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT PLAIN YOGURT | RASPBERRY FLAVORED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 23 MG |