LOWFAT PLAIN YOGURT vs BLENDED CULTURED SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT PLAIN YOGURT wins in 5 out of 10 nutrient categories
LOWFAT PLAIN YOGURT: 5
vs
BLENDED CULTURED SOYMILK: 4
(1 ties)
Overview
| Nutrient | LOWFAT PLAIN YOGURT | BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 3.5 g | 16 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN YOGURT | BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT PLAIN YOGURT | BLENDED CULTURED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 75 MG | 90 MG |