LOWFAT PLAIN YOGURT vs MEDITERRANEAN KEFIR YOGURT SNACK
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 5 out of 11 nutrient categories
LOWFAT PLAIN YOGURT: 5
vs
MEDITERRANEAN KEFIR YOGURT SNACK: 3
(3 ties)
Overview
| Nutrient | LOWFAT PLAIN YOGURT | MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calories | 57 cal | 117 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT PLAIN YOGURT | MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT PLAIN YOGURT | MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 75 MG | 450 MG |