LOWFAT PANCAKES vs MULTIGRAIN WAFFLES

Nutrition comparison per 100 g serving

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LOWFAT PANCAKES wins in 9 out of 15 nutrient categories

LOWFAT PANCAKES: 9 vs MULTIGRAIN WAFFLES: 3 (3 ties)

Overview

Nutrient	LOWFAT PANCAKES	MULTIGRAIN WAFFLES	Winner
Calories	223 cal	0 cal
Protein	4.9 g	0 g
Carbs	42.7 g	0 g
Fat	2.9 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT PANCAKES	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT PANCAKES	MULTIGRAIN WAFFLES	Winner
Calcium, Ca	58 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	194 MG	0 MG
Potassium, K	146 MG	0 MG
Sodium, Na	437 MG	0 MG

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