LOWFAT MILK vs DAIRY
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 11 nutrient categories
LOWFAT MILK: 6
vs
DAIRY: 3
(2 ties)
Overview
| Nutrient | LOWFAT MILK | DAIRY | Winner |
|---|---|---|---|
| Calories | 90 cal | 62 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 15.5 g | 4.6 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT MILK | DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 71 MG | 46 MG |