LOWFAT MILK vs CARAMEL MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 10 nutrient categories
LOWFAT MILK: 6
vs
CARAMEL MILK: 2
(2 ties)
Overview
| Nutrient | LOWFAT MILK | CARAMEL MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | CARAMEL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | LOWFAT MILK | CARAMEL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 100 MG | 225 MG |