LOWFAT MILK vs MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 9 out of 11 nutrient categories
LOWFAT MILK: 9
vs
MILK: 1
(1 ties)
Overview
| Nutrient | LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 96 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 96 MG | 62 MG |