LOWFAT MILK vs ORIGINAL EGGNOG
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 8 out of 11 nutrient categories
LOWFAT MILK: 8
vs
ORIGINAL EGGNOG: 2
(1 ties)
Overview
| Nutrient | LOWFAT MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 59 cal | 0 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 7.3 g | 16.7 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 220 MG | 208 MG | |
| Sodium, Na | 113 MG | 67 MG |