LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 9 out of 13 nutrient categories
LOWFAT MILK: 2
vs
FAT FREE MILK: 9
(2 ties)
Overview
| Nutrient | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 174 MG | 179 MG | |
| Sodium, Na | 57 MG | 54 MG |