LOWFAT MILK vs EVAPORATED LOWFAT 2% MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LOWFAT MILK: 4 vs EVAPORATED LOWFAT 2% MILK: 4 (4 ties)

Overview

Nutrient	LOWFAT MILK	EVAPORATED LOWFAT 2% MILK	Winner
Calories	42 cal	83 cal
Protein	3.3 g	6.7 g
Carbs	5 g	10 g
Fat	1.0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	EVAPORATED LOWFAT 2% MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT MILK	EVAPORATED LOWFAT 2% MILK	Winner
Calcium, Ca	125 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	0 MG	400 MG
Sodium, Na	46 MG	100 MG

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