LOWFAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 5 out of 11 nutrient categories
LOWFAT MILK: 4
vs
CHOCOLATE WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 97 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 12.9 g | 12.8 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 142 MG | 205 MG | |
| Sodium, Na | 46 MG | 97 MG |