LOWFAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 5 out of 11 nutrient categories

LOWFAT MILK: 5 vs 1% LOWFAT MILK: 2 (4 ties)

Overview

Nutrient	LOWFAT MILK	1% LOWFAT MILK	Winner
Calories	62 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10.4 g	5 g
Fat	1.0 g	1.0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT MILK	1% LOWFAT MILK
Calcium, Ca	167 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	175 MG	154 MG
Sodium, Na	67 MG	44 MG

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