LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 4 out of 11 nutrient categories

LOWFAT MILK: 4 vs 2% REDUCED FAT MILK: 3 (4 ties)

Overview

Nutrient	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	62 cal	54 cal
Protein	3.3 g	3.3 g	Tie
Carbs	10 g	5 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	83 MG	54 MG

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