LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT MILK: 3
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 51 MG |