LOWFAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 2 out of 10 nutrient categories

LOWFAT MILK: 2 vs 1% LOWFAT MILK: 1 (7 ties)

Overview

Nutrient	LOWFAT MILK	1% LOWFAT MILK	Winner
Calories	46 cal	46 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	LOWFAT MILK	1% LOWFAT MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	52 MG	54 MG

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