LOWFAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 8 out of 11 nutrient categories
LOWFAT MILK: 8
vs
CHOCOLATE MILK: 0
(3 ties)
Overview
| Nutrient | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 6.7 g | 11.7 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 198 MG | |
| Sodium, Na | 67 MG | 48 MG |