LOWFAT MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 6 out of 12 nutrient categories
LOWFAT MILK: 3
vs
ORGANIC LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | LOWFAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 10.2 g | 4.6 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOWFAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 175 MG | |
| Sodium, Na | 42 MG | 50 MG |