LOWFAT MILK vs PECAN PIE FLAVORED EGGNOG
Nutrition comparison per 100 g serving
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PECAN PIE FLAVORED EGGNOG wins in 5 out of 10 nutrient categories
LOWFAT MILK: 3
vs
PECAN PIE FLAVORED EGGNOG: 5
(2 ties)
Overview
| Nutrient | LOWFAT MILK | PECAN PIE FLAVORED EGGNOG | Winner |
|---|---|---|---|
| Calories | 45 cal | 150 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 5 g | 17.5 g | |
| Fat | 1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | PECAN PIE FLAVORED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 52 MG | 100 MG |