LOWFAT MILK vs VANILLA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 11 nutrient categories
LOWFAT MILK: 5
vs
VANILLA HIGH PROTEIN MILK SHAKE: 4
(2 ties)
Overview
| Nutrient | LOWFAT MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 11.7 g | 1.5 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 71 MG | 63 MG |