LOWFAT MILK vs VANILLA FLAVORED NUTRITION SHAKE

Nutrition comparison per 100 g serving

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VANILLA FLAVORED NUTRITION SHAKE wins in 11 out of 16 nutrient categories

LOWFAT MILK: 3 vs VANILLA FLAVORED NUTRITION SHAKE: 11 (2 ties)

Overview

Nutrient	LOWFAT MILK	VANILLA FLAVORED NUTRITION SHAKE	Winner
Calories	67 cal	44 cal
Protein	3.3 g	8.8 g
Carbs	11.7 g	0.9 g
Fat	1.0 g	0.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	VANILLA FLAVORED NUTRITION SHAKE	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT MILK	VANILLA FLAVORED NUTRITION SHAKE
Calcium, Ca	208 MG	215 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	15 MG
Phosphorus, P	0 MG	150 MG
Potassium, K	0 MG	121 MG
Sodium, Na	71 MG	56 MG
Zinc, Zn	0 MG	1.2 MG

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