LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 6 out of 12 nutrient categories
LOWFAT MILK: 6
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 62 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.6 g | 5.4 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 189 MG | 102 MG | |
| Sodium, Na | 93 MG | 52 MG |