LOWFAT MILK vs 365 EVERYDAY VALUE

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 8 out of 15 nutrient categories

LOWFAT MILK: 8 vs 365 EVERYDAY VALUE: 3 (4 ties)

Overview

Nutrient	LOWFAT MILK	365 EVERYDAY VALUE	Winner
Calories	62 cal	46 cal
Protein	4.6 g	3.8 g
Carbs	8.8 g	5.4 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	365 EVERYDAY VALUE
Folate, total	7 UG	0 UG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	1.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	LOWFAT MILK	365 EVERYDAY VALUE	Winner
Calcium, Ca	163 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	92 MG	54 MG

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