LOWFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 12 nutrient categories
LOWFAT MILK: 4
vs
REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 83 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 54 MG | 62 MG |