LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 6 out of 12 nutrient categories

LOWFAT MILK: 6 vs 2% REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	45 cal	50 cal
Protein	3.7 g	3.3 g
Carbs	5.4 g	5 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	127 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	154 MG
Sodium, Na	54 MG	52 MG

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