LOWFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 4 out of 10 nutrient categories
LOWFAT MILK: 4
vs
REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 154 MG | 196 MG | |
| Sodium, Na | 46 MG | 88 MG |