LOWFAT MILK vs VANILLA PLANT-BASED MILK
Nutrition comparison per 100 g serving
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VANILLA PLANT-BASED MILK wins in 5 out of 11 nutrient categories
LOWFAT MILK: 4
vs
VANILLA PLANT-BASED MILK: 5
(2 ties)
Overview
| Nutrient | LOWFAT MILK | VANILLA PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | VANILLA PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.0 UG |
Minerals
| Mineral | LOWFAT MILK | VANILLA PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 183 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 154 MG | 169 MG | |
| Sodium, Na | 44 MG | 42 MG |