LOWFAT MILK vs REDUCED FAT DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT MILK: 4
vs
REDUCED FAT DAIRY BEVERAGE: 4
(2 ties)
Overview
| Nutrient | LOWFAT MILK | REDUCED FAT DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 4.2 g | 2.1 g | |
| Carbs | 6.3 g | 1.3 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | REDUCED FAT DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 40 MG | |
| Sodium, Na | 67 MG | 83 MG |