LOWFAT MILK vs ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

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ULTRA-FILTERED MILK wins in 9 out of 15 nutrient categories

LOWFAT MILK: 4 vs ULTRA-FILTERED MILK: 9 (2 ties)

Overview

Nutrient	LOWFAT MILK	ULTRA-FILTERED MILK	Winner
Calories	42 cal	50 cal
Protein	3.3 g	5.6 g
Carbs	5.4 g	2.7 g
Fat	1.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	ULTRA-FILTERED MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.1 UG

Mineral	LOWFAT MILK	ULTRA-FILTERED MILK
Calcium, Ca	129 MG	147 MG
Iron, Fe	0.0 MG	0 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	118 MG
Potassium, K	154 MG	147 MG
Sodium, Na	46 MG	53 MG
Zinc, Zn	0 MG	0.7 MG

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