LOWFAT MILK vs LACTOSE FREE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE ULTRA-FILTERED MILK wins in 10 out of 15 nutrient categories
LOWFAT MILK: 4
vs
LACTOSE FREE ULTRA-FILTERED MILK: 10
(1 ties)
Overview
| Nutrient | LOWFAT MILK | LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | LOWFAT MILK | LACTOSE FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 147 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 154 MG | 162 MG | |
| Sodium, Na | 46 MG | 103 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |