LOWFAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 7 out of 12 nutrient categories
LOWFAT MILK: 7
vs
CHOCOLATE MILK: 3
(2 ties)
Overview
| Nutrient | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 5.3 g | 11.3 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 104 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 174 MG | 158 MG | |
| Sodium, Na | 53 MG | 83 MG |