LOWFAT MILK vs ORGANIC LOWFAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LOWFAT MILK: 4 vs ORGANIC LOWFAT MILK: 4 (6 ties)

Overview

Nutrient	LOWFAT MILK	ORGANIC LOWFAT MILK	Winner
Calories	46 cal	46 cal	Tie
Protein	3.8 g	3.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT MILK	ORGANIC LOWFAT MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	LOWFAT MILK	ORGANIC LOWFAT MILK	Winner
Calcium, Ca	135 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	178 MG	167 MG
Sodium, Na	58 MG	54 MG

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