LOWFAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 14 nutrient categories
LOWFAT MILK: 2
vs
LOWFAT MILK: 7
(5 ties)
Overview
| Nutrient | LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG |
Minerals
| Mineral | LOWFAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 146 MG | 228 MG | |
| Sodium, Na | 71 MG | 96 MG |